Upcoming
Fitness & Wellness Events
Yoga Class
This class offers a balanced blend of mindful movement, breathwork, and relaxation to help build strength, improve flexibility, and reduce stress. Each session guides you through a sequence of postures designed to enhance your overall sense of well-being. Registration Required
Register
Fitness & Wellness Events
Strength Training Class
Designed to build muscular strength, endurance, and overall body confidence through progressive resistance training. This class uses weights and bands to define your muscles, building endurance and giving the results you desire. Registration Required
Register
Fitness & Wellness Events
Zumba Class
A high energy dance fitness class that blends Latin rhythms with easy-to-follow choreography for a full body workout. Move to the beat of salsa, merengue, reggaeton, and more while burning calories, boosting your mood, and improving your cardiovascular fitness. Registration Required
Register
Fitness & Wellness Events
Conditioning Class
A high energy class designed to improve your overall fitness through a combination of strength training, cardiovascular exercises, core work, and flexibility. Get ready to sweat! Registration Required
Register
Fitness & Wellness Events
Mat Pilates Class
A low impact, full body workout is designed to build core strength, improve posture, and enhance flexibility. Performed on a mat using your own body weight, this class emphasizes controlled movements, breath awareness, and proper alignment. Registration Required
Register
Fitness & Wellness Events
Parent & Me Creative Movement Class
Ages 2-4 Join us for a joyful, interactive class where your little ones explore movement, music, and imagination. Our class encourages early motor skill development, rhythm, balance, and coordination through playful activities like dancing, stretching, and games. Registration Required
Register
Fitness & Wellness Events
Yoga Class
This class offers a balanced blend of mindful movement, breathwork, and relaxation to help build strength, improve flexibility, and reduce stress. Each session guides you through a sequence of postures designed to enhance your overall sense of well-being. Registration Required
Fitness & Wellness Events
Strength Training Class
Designed to build muscular strength, endurance, and overall body confidence through progressive resistance training. This class uses weights and bands to define your muscles, building endurance and giving the results you desire. Registration Required
Fitness & Wellness Events
Zumba Class
A high energy dance fitness class that blends Latin rhythms with easy-to-follow choreography for a full body workout. Move to the beat of salsa, merengue, reggaeton, and more while burning calories, boosting your mood, and improving your cardiovascular fitness. Registration Required
Fitness & Wellness Events
Conditioning Class
A high energy class designed to improve your overall fitness through a combination of strength training, cardiovascular exercises, core work, and flexibility. Get ready to sweat! Registration Required
Fitness & Wellness Events
Mat Pilates Class
A low impact, full body workout is designed to build core strength, improve posture, and enhance flexibility. Performed on a mat using your own body weight, this class emphasizes controlled movements, breath awareness, and proper alignment. Registration Required
Fitness & Wellness Events
Parent & Me Creative Movement Class
Ages 2-4 Join us for a joyful, interactive class where your little ones explore movement, music, and imagination. Our class encourages early motor skill development, rhythm, balance, and coordination through playful activities like dancing, stretching, and games. Registration Required